Elevate your wellness with balanced nutrition...
My mission is to educate and encourage healthy, mindful
living by helping women embrace the concept that we are a
product of what we eat and how we treat ourselves.
Start Your Journey Towards Wellness!
About
Kashish
I Love My Food, But I Love My Body More...
Kashish is owned and run by dietitian and nutritionist Kashish
Alimchandani. She has successfully helped thousands of ladies to shape
up and lose weight in a healthy and natural way. Her clientele includes
professionals, celebs from film and fashion fraternity, doctors,
socialites and housewives. Kashish believes there is no magic shortcut
to weight loss. Successful and natural weight loss can be achieved by
leading a healthy active lifestyle accompanied by a nutritious diet.
Energy and vitality only begins with what you eat.
Featured In
Kashish's Diet Tips
• Do not fear food and starve, just create a positive attitude
towards it.
• Hydrate well (2 to 2-1/2 litres per day) especially before
meals to fill up.
• Eat clean, add more fibre through veggies and reduce
intake
of salt and refined sugar.
• Brush immediately post meals to avoid sugar cravings.
• Chew food longer, And eat only till you are 80% full.
• Eat mini meals every 2-3 hours.
