1.
Do not fear food and starve,
just
create a
positive
attitude towards
1.
2.
Practice mindful eating.
2.
3.
Snooze well to lose well.
3.
4.
Hydrate well (2 to 2-1/2 litres per day)
especially before
meals
to
fill up.
4.
5.
Eat mini meals every 2-3 hours.
5.
6.
Eat clean, add more fibre through
veggies and reduce intake
of salt
and refined sugar.
6.
7.
Don't drink your fruits, eat them.
8.
Brush immediately post meals
to avoid sugar cravings.
9.
Chew food longer, and eat
only till you are 80% full.
10.
Get more active, go walking.
11.
Nix night time eating.
12.
Learn the art of meditation
and breathing techniques.
